Running Periodization: Training Theories to Run Faster Paperback – October 22, 2025

How do you know the precise combination and best order of workouts that will enable you to run faster? How do you know the right time to do another workout after doing a workout on Tuesday? How do you individualize training for runners of different strengths, weaknesses, adaptive abilities, developmental ages, and time frames?Sometimes, you need to break the rules.In his groundbreaking book, Running Periodization, Dr. Jason Karp explains a variety of training theories using theoretical and historical frameworks, scientific research, and documented empirical evidence from the world's best runners to discover how to optimally train. The book shows runners and coaches how to design training programs using several periodized approaches, including linear periodization, reverse linear periodization, block periodization, and undulating periodization, as well as how to periodize training for high school and college runners, strength training, and even a woman's menstrual cycle.Running Periodization shows you how to work on your training, not just in your training, to make you a world-class training strategist and the best runner you can be.“In the early days of running, we had no guidelines. Dr. Jason Karp has studied the development of training methods and has written this book to guide your development, without the training mistakes we made in those early times.” —Gerry Lindgren, Olympian, 57-time American record holder, world record holder, and 11-time NCAA champion“Periodization can be an intimidating word for any new and even some veteran coaches. In his latest book, Dr. Jason Karp translates the science into real life with logical clarity. Running Periodization guides both novice and veteran athletes and coaches through the different periodization models and how to apply them within the framework of a training plan. Writing in a conversational style, Dr. Karp answers the questions that come up in successfully managing the pieces of the puzzle for a successful season.” —Joe Compagni, former head cross country and track & field coach, Monmouth University Read more